Yoga is a physical practice that involves a series of postures and movements designed to increase strength, flexibility, and balance. It is also known for its ability to calm the mind and reduce stress levels. In addition to the physical benefits, yoga is also known for its ability to promote mindfulness, increase self-awareness, and enhance feelings of inner peace.
The True purpose of yoga is to discover that aspect of your being that can never be lost.
We all are in the Pursuit of Complete Stillness. What is complete stillness?
Is it a feeling of calm, an absence of agitation or excitement. We often hear this terminology, and we think we know what it is, but how do we accomplish it?
At Purnam Yoga, we attempt to help you experience this.
In today’s world, time is money and time is something we are all lacking. People are working less than they were 50 years ago, but we have less spare time, we have more and more timesaving devices but less time to use them and we are constantly on the go, working on the go, staying connected on the go.
The connected world means we can reach people far away – but in doing so, we’ve lost contact with ourselves, we’ve lost touch with the inner search engine. In such a world, when do we have the opportunity to find stillness other than when we are sleeping and ideally at some point on our Yoga Mat?
1. Ashtanga Yoga
5 reps 7 minutes
2. Hatha Yoga
12 reps time as needed
3. Vinyasa Yoga
4 reps 6 minutes
4. Jivamukti Yoga
4 reps 6 minutes
5. Bikram Yoga
6 reps 3 minutes
6. Kripalu Yoga
6 reps 2 minutes
7. Iyengar Yoga
3 reps as per breathing
8. Sivananda Yoga
3 reps as per breathing
Great Vibes
How does one pursue this stillness?
We at Purnam, primarily work around 3 areas to help achieve Stillness and experience a certain fulfillment through Day-to-Day Living.
Breath
The breath isn’t actually still either, but rather, calm, full and deep, where it is not affected by the circumstance of our lives, the stresses and changes.
Body
The breath isn’t actually still either, but rather, calm, full and deep, where it is not affected by the circumstance of our lives, the stresses and changes.
Mind
The breath isn’t actually still either, but rather, calm, full and deep, where it is not affected by the circumstance of our lives, the stresses and changes.
Finding moments of a quiet, not a literal “standstill” but a time when we don’t have to be anywhere or do anything but be on the mat practicing Yoga.
Our Yoga Practice helps us significantly in finding , stillness
During our physical practice, when we are able to connect our breath, to our body, while shutting out the chatter in our mind, we experience stillness completing ourselves, for a few moments in time, being with our soul.
Stillness can be our greatest healer; a reminder to check in with ourselves, to let go of everything that we have to deal with. So, in today’s connected world, a world that is at war with itself, pursuing stillness within could be the difference between an anxiety attack and a turning point of renewed strength to face another day.
With this “I vow now to develop mindful attention in this body, mind and soul for my own and others benefit.” through Purnam Yoga.
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Yoga is a cure for the mind to become perfectly steady and peaceful. Our natural state of mind is peaceful and without any distractions, disturbances, difficulties and distress. Yoga is the path to reach this natural state.