Revolved Head-To KneePose
Parivrtta Janu Sirsasana
At first glance, Parivrtta Janu Sirsasana (Revolved Head-to-Knee Pose) can seem like a fairly passive pose. But this seated fold with a side bend and twist can be surprisingly energetic. The subtle movements of inhaling as you lift tall, exhaling as you bend to the side, inhaling as you lift through your spine, and exhaling again to fold a bit deeper results in a sometimes-intense stretch throughout your hamstrings, hips, back, side body, and shoulders.