Upward Facing Dog Pose

Urdhva MukhaSvanasana

Upward-Facing Dog (Urdhva Mukha Svanasana) is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen. It’s also one of the most common poses in vinyasa flow sequencing, which of course means it’s even more important to get it right to prevent injury.

It is Yoga, that aims complete awareness in everything you do.