Warrior 1 Pose

Virabhadrasana I

Draw your lower abdomen gently in and up, lengthen your spine and soften the base of your neck. Collarbones spread, lift your arms over your head, opening the chest. Widen between the shoulder blades, the base of the shoulder blades lifting in and up towards the spine. Firm your triceps in to straighten the arms.

Who you are on the mat, is who you are in life.