Jal Neti Kriya

Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use their breath well for their yogic practices without any blockages. Just as brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat.

Yoga and Meditation

Yoga is a physical practice that involves a series of postures and movements designed to increase strength, flexibility, and balance. It is...