Are you tired of tossing and turning at night, struggling to fall asleep and stay asleep? If so, you're not alone. Sleep...
Jal Neti is a technique that was used by yogis to stay disease-free, and most importantly to use their breath well for their yogic practices without any blockages. Just as brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. This technique uses water to purify and clean the nasal path, right from the nostrils to the throat.
Stress is a common issue that affects millions of people worldwide. It can have serious consequences on our physical and mental health,...
Yoga is a physical practice that involves a series of postures and movements designed to increase strength, flexibility, and balance. It is...